Personal Coaching Program

This coaching program is designed to help you self-regulate your body's response to stress and develop resilience via the use of personalized coaching or mentorship and scientifically verified methods. You will learn things that will help you for the rest of your life and make you happier, more successful, and more satisfied in all parts of your life.

The course is offered by zoom for four consecutive weeks in one-hour sessions. At the end of each class, 15-30 minutes are allowed for questions.

What you will gain:

• Learn HeartMath® Tools and Techniques
• More resilience and vitality
• Overall sense of well-being
• Mental clarity and focus
• Improved relationships
• Increased composure in challenging situations
• More effective communications
• Better cooperation among co-workers and team members

After their program, people report reduced:

• Worry, overwhelm and feelings of anxiousness
• Sleeplessness and fatigue
• Generalized stress and physical Symptoms of stress
• Miscommunications

* The HeartMath® Building Personal Resilience program is only available from a HeartMath® Certified Mentor or Coach.