About Us

Top Stress Management Mentor in Sarasota

Are you tired of being controlled by your emotions and reactions? Practice Emotional Mastery in Sarasota is here for you. The stress response in your body is something we can help you learn to control, and we can also teach you techniques to strengthen your ability to bounce back from setbacks. After their ...

Importance of Mastering the Emotions

Success in life is based as much or more on our ability to manage our emotions than on our intellectual or analytical capabilities. The facts we've already seen cannot be altered. On a daily basis, we are faced with events that are beyond our sphere of influence. Our subjective experience, on the other hand, can ...

What is Resilience?

According to the American Psychological Association's definition, resilience is both the "process" and "result" of coping well in the face of adversity (APA). Having the mental, emotional, and behavioral agility to shift gears in response to changes in one's environment and one's own needs is what we mean by ...

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